How to Get Back into Shape After An Injury

After an Injury - Getting Back into Shape

"The road to recovery."  "The comeback trail."  These metaphors for resuming an active life of exertion after a debilitating injury paint the word picture of a long and gradual path. For athletes, the quest for higher performance makes rebounding especially challenging and often more precarious.

We take stock of the trails to be traveled and the trails to pick up again where injury leaves off.

  • Trainers Use Functional Exercise to Rehabilitate Injured Athletes

  • Prevention and Treatment of Runners' Injuries
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